The Good Gut Program  

In just 4 weeks, reboot your gut to reduce constipation, acidity, bloating, & inflammation. Plus gain more energy & immunity, feel lighter & happier!

Get 65% OFF
42,995  ₹ 14,999

1 year course access with deep insights from Chef Sanjeev Kapoor & leading holistic health expert Luke Coutinho on how to heal your gut

4 weeks course with proven Tips & Techniques to get your gut back in the best health

5 Exclusive meal plans & 52 recipes to reduce constipation, bloating, and acidity, boost immunity and improve hair quality

Course Completion Certificate signed by Chef Sanjeev Kapoor

The Clear Fix For Better Digestive Health

  • Are you tired of feeling bloated all the time?
  • Do you want to stop struggling with constipation, acidity, inflammation, low energy or weak immunity?
  • Are you confused about what to eat for optimal digestive health?
  • Tired of wasting time & money on practitioners that don’t address the real root causes and only cure the symptoms with medications or supplements
  • Feeling hopeless because of short-term solutions that help you for a day or two but always take you back to square one

If you answered yes to any or all of the above, this program is for you!

Enroll Now   

IT DOESN'T HAVE TO BE THIS WAY

Take the guesswork out and let Chef Sanjeev Kapoor and Luke Coutinho teach you the tools and techniques to a healthy gut as they show you how to optimise nutrition plus show you the techniques to apply these new learnings to your everyday life.



Enroll Now  

Program Details

  • WEEK 1: THE SCIENCE OF GUT HEALTH
    • Discover the connection between food and gut health
    • How to make a weak gut stronger
    • Build a Sustainable Routine
    • Recipes that are important for a better gut

  • WEEK 2: MANAGING DAILY GUT HEALTH TO REDUCE ACIDITY
    • Discover the building blocks to a good gut
    • The reasons for the prevalence of high acidity
    • The long-term effects of chronic acidity and also the foods that cause acidity
    • Managing gut health every day
    • Meal plan & recipes for daily nutrition that reduce acidity & improve gut health

  • WEEK 3: CLEANSING YOUR GUT & REDUCING BLOATING
    • How inflammation is causing bloating and slowing you down
    • Long-term effect of constant bloating and inflammation
    • What does cleansing the Gut mean and best way to cleanse your Gut
    • Meal plan & recipes for deep Gut Cleanse for better health
    • Meal plan & recipes to effectively reduce bloating 

  • WEEK 4: IMPROVING GUT HEALTH TO REDUCE CONSTIPATION
    • Importance of building a routine for meals
    • Why do people suffer from constipation & how to avoid it
    • Foods connected to fiber that improve gut health
    • Meal plan & recipes to significantly reduce constipation

  • BONUS CONTENT: IMPROVING HAIR QUALITY WITH BETTER GUT HEALTH
    • Boosting hair quality with food that helps you improve gut health.
    • Why do people suffer from poor hair quality or dandruff & how to avoid it
    • How to improve the quality of your hair with food  
    • Meal plan & recipes to improve the quality of your hair 

WHO IS THIS COURSE FOR?

The Good Gut Program is for you if...

  You want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation

  You suffer or know someone who suffers from common conditions like acidity, or other gut-related issues

  You’re looking for natural & holistic ways to boost immunity & reduce stress in your life, the lives of your loved ones & clients

  You’re a Health Coach looking to earn a certificate in a niche area of holistic health

EXCLUSIVE BONUSES

Get Instant Access To The Good Gut Program and Meal Plans Right Now!

Curated Meal Plans & Recipe Packs That Target Your Gut’s Health To Eliminate Constipation, Acidity, Bloating, & Boost Immunity
  • Full Access To Insights. Tips & Strategies For A Better Gut From The Leading Holistic Health Expert Luke Coutinho & Chef Sanjeev Kapoor (Value INR 14,999)

  • BONUS 1: Instant Access To 4 Proven Meal Plans That Have Helped Thousands Reduce Constipation, Acidity, Bloating & Boost Immunity (Value INR 12,999)

  • BONUS 2: Instant Access To Easy-To-Follow Recipe Packs With 52 Videos And Downloadable PDFs To Follow And Implement The Meal Plans That Help You Achieve The Best Gut Health! (INR 9,999)

  • BONUS 3: Instant Access To Hair Care Meal Plan & Recipe Pack For Better Hair Quality (Value INR 3,999)

  • BONUS 4: Course Completion Certificate signed by Chef Sanjeev Kapoor (INR 999)



Course Materials

Easy To Follow Recipe Videos

Downloadable PDFs For All Recipes

Total Value: INR 42,995/-

Today Just: INR 14,999/-

[Enroll Now At ₹42,995/ ₹14,999/]

YES! I Want Instant Access To 'The 4 Week Good Gut Program'

COURSE CURRICULUM

Week 1: The Science Of Good Health
  • Chef Sanjeev Kapoor and Luke Coutinho
  • Food and its relation to gut health?
  • How to make a weak gut strong ? Here is a recipe for it
  • How do you break the food during the day?
  • The Science of Gut Health?
  • Be your own doctor by being aware of what you are eating and knowing what doesn't work for you
  • Build a Sustainable Routine
  • Recipes that are important for good gut health and tips to use them
  • Managing gut health everyday
WEEK 2: MANAGING DAILY GUT HEALTH TO ELIMINATE ACIDITY
  • Gut Health and its meaning
  • Smoothies and breakfast foods
  • The building blocks
  • Age and gut health
  • The reasons for the prevalence of high acidity
  • The long-term effects of chronic acidity and also the foods that cause acidity.
  • Foods that cure acidity
  • Treating Acidity Meal Plan
  • Poha
  • Oats Upma
  • Chawal Aur Palak Ka Thepla
  • Protein Veggie Pancake
  • Bottle Gourd Curry
  • Dal Palak
  • Methi Moong Dal Brinjal Khichdi
  • Raw Banana Curry
  • Baked Ragi Chakli
  • Makhana Bhel
  • Barnyard Millet idli
  • One-Pot Immunity Soup
WEEK 3: CLEANSING YOUR GUT & PREVENTING BLOATING
  • Best way to cleanse your Gut
  • How many times in a month should one cleanse?
  • What does cleansing the Gut mean and how to do it?
  • What foods are important for cleanse?
  • Gut Cleanse Meal Plan
  • Ginger Spinach Smoothie
  • Cabbage Stir Fry
  • Foxtail Millet Pongal
  • Sprouts Khichdi
  • Sattu Shake
  • Cold Cucumber Soup
  • Sattu Ragi Raab
  • Special Chicken Salad
  • Mixed Vegetable Muthia
  • Explanation of inflamation, its causes and bloating
  • Foods and lifestyle that cause bloating
  • Foods to avoid for bloating
  • Long-term effect of constant bloating and inflammation
  • Ways to prevent bloating
  • Bloating Meal Plan
  • Methi and Bottle Gourd Thepla
  • Curd Rice
  • Jain Khichdi
  • Vegan Kadhi
  • Avocado Raita
  • Sabza Cooler
  • Cauiliflower Tikki
  • Kaddu Aur Moong Dal Shorba
WEEK 4: IMPROVING GUT HEALTH TO END CONSTIPATION & IMPROVING HAIR CARE
  • Constipation- Why does it occur ? How to avoid it?
  • Foods connected to fibre
  • How important it is to have meals on time?
  • Constipation Meal Plan
  • Broccoli Ratalu Tikki
  • Beetroot Thepla
  • Cabbage and Beans Poriyal
  • Mexican Rice One Pot Meal
  • Pumpkin Khichdi
  • Vegetable Korma
  • Almond and Amaranth ladoo
  • Poha Chiwda
  • Mukhwas
  • Pumpkin Tikki
  • Sweet Potato Soup
Bonus: Better Gut Health For Better Hair
  • Hair and its relation to Gut health
  • Good hair care
  • Foods that boost hair growth
  • Recipes for good hair care
  • Hair Care Meal Plan
  • Podi Adai
  • Mixed Vegetable Dhokla
  • Chickpea & Spinach Tikki
  • Whole Masoor Amti
  • Rajma Masala
  • Vegetable Stew
  • Beetroot Smoothie
  • Chocolate Coconut Laddoos
  • Broccoli Mushroom Stir Fry
  • Jackfruit Curry
  • One Pot Vegetable Rice
  • Sattu Methi Bhakri
Assessment
  • Good Gut

GLIMPSE OF THE RECIPES IN THE MEAL PLANS!

Restaurant and home style dishes

  • Breakfast : Protein veggie pancake, broccoli ratalu tikki, beetroot thepla, mixed vegetable dhokla, chickpea & spinach tikki and much more

  • Snacks : Baked Ragi Chakli, Avocado Raita, Cold Cucumber Soup, Almond and Amaranth ladoos, Beetroot Smoothie, Chocolate Coconut Laddoos and more

  • Lunch : Mexican rice one pot meal, whole masoor amti, methi moong dal brinjal khichdi, vegan kadhi, cabbage stir fry, foxtail millet pongal, and more

  • Dinner : Barnyard millet idli, one-pot immunity soup,  sattu ragi raab, special chicken salad, pumpkin tikki, sweet potato soup, broccoli mushroom stir fry and more

How does this work?

              

Start with course videos that are ONLY available to registered users


Learn the fundamentals of how to heal your gut and find relief from chronic ailments like constipation, acidity, inflammation, or bloating


Follow the exclusive meal plans and recipe videos uniquely designed for achieving great gut health & follow the Masterchef and Luke’s strategy to heal your gut!


Complete the 4 weeks course & assessment to get your course completion certificate

Meet Your Instructors

Chef Sanjeev Kapoor

With a fan base ranging from the age group of 6-80 including men, women, children, soon-to-be-married girls, housewives, professionals, mothers, mothers-in-law & grandmothers, Sanjeev Kapoor is very close to its people’s hearts!

He is the go-to chef for everything…party at home? What-to-make-today situation? So much paneer, what to do? One-stop solution – log on to the internet or his channel and cook up Sanjeev Kapoor’s recipes

An eminent part of Reader’s Digest list of 100 of India’s Most Trusted people along with the most trusted chef for billions of Indians out there, Chef extraordinaire Sanjeev Kapoor’s name tops the list! His easy demeanour, cheerful commentary and simple instructions make the most seemingly difficult dishes look easy to prepare

Luke Coutinho

Founder of Luke Coutinho holistic healing systems & You care Wellness Program, Luke is neither a God nor a Guru. He is not a healer or a doctor or a cult leader

Winner of several awards & media recognition, Luke Coutinho practices in the field of Integrative Lifestyle Medicine and Life Coaching. When one hears the word “medicine”, one immediately thinks of the pharmaceutical world, allopathy, chemotherapy, radiation, antibiotics and other drugs used by conventional doctors and medicine. He is not a practitioner of Alternative Medicine either. He works with people using Integrative medicine, where doctors do what they have to do and the medicine he uses is Lifestyle

Frequently asked questions

Upon registration, the entire course will be made available for viewing. Please watch the videos, learn the recipe and practice making the dish well. Don't worry, you have access to the course for 365 days from the date of course purchase. During this period, you can watch the videos as many times as you like, use the recipe PDFs and start your journey to better gut health.

The Good Gut Program is for you if you want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation. You suffer or know someone who suffers from common conditions like acidity, or other gut-related issues. You’re looking for natural and holistic ways to boost immunity and reduce stress in your life or the lives of your loved ones and clients. You’re a Health Coach looking to earn a certificate in a niche area of health.

  1. Click on the Start Now button
  2. Fill in the details at the Sign Up Page (Name, Email ID and Phone Number).
  3. Complete the payment using any payment method - Credit/debit card, netbanking, digital wallets or UPI
  4. Get instant access to the course videos and content.

365 Days - all courses in the academy are available for 365 days from the course purchase date. You are welcome to watch the videos as many times as you like to watch the videos and master the recipes during this period. After 365 days, the course access will be revoked.

Once the course is purchased, you get access to the course for 365 days. Once the course purchase is successful, the entire content is made available instantly. During this period, you can watch the course anytime, anywhere you like. Just log in to your account and start watching.

You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.

The information shared by Holistic Healing Expert Luke Coutinho is based on his learnings and decades of helping thousands of people across the world for a wide variety of diseases and illnesses. However, this course is not a replacement for any medical advice, and neither should be taken as such. The course includes tips and techniques, meal plans and recipes that help you heal holistically and can be taken along with your medical practitioner’s requirements or suggestions.

If you are unsatisfied with your purchase, contact us for a refund within the next 48 hours of purchase and we will be happy to refund 100% of the purchase price.

Yes, all enrolled learners get a course completion certificate upon successful completion of the course.

Get 65% OFF
42,995  ₹ 14,999