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The Good Gut Program.

In just 4 weeks, reboot your gut to reduce constipation, acidity, bloating, & inflammation. Plus gain more energy & immunity, feel lighter & happier!

52 Recipes
4 wks Total
5 Meal Plans
EN Subtitles
Chef Sanjeev Kapoor & Luke Coutinho
₹4,999 ₹42,995 Save 88%

New Launch Offer · 1-year access

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What's Included

One-Time Payment

1-year course access with deep insights from Chef Sanjeev Kapoor & leading holistic health expert Luke Coutinho on how to heal your gut

4-Week Program

4-week course with proven tips & techniques to get your gut back in the best health

Meal Plans & Recipes

5 exclusive meal plans & 52 recipes to reduce constipation, bloating, and acidity, boost immunity, and improve hair quality

Completion Certificate

Course completion certificate signed by Chef Sanjeev Kapoor

The Problem

The Clear Fix For Better Digestive Health

  • Are you tired of feeling bloated all the time?
  • Do you want to stop struggling with constipation, acidity, inflammation, low energy, or weak immunity?
  • Are you confused about what to eat for optimal digestive health?
  • Tired of wasting time & money on practitioners that don't address the real root causes and only cure the symptoms with medications or supplements?
  • Feeling hopeless because of short-term solutions that help you for a day or two but always take you back to square one?

If you answered yes to any or all of the above, this program is for you!

Enroll Now →
The Solution

It Doesn't Have To Be This Way

Take the guesswork out and let Chef Sanjeev Kapoor and Luke Coutinho teach you the tools and techniques for a healthy gut as they show you how to optimize nutrition and apply these new learnings to your everyday life.

Enroll Now →
Program Details

What You'll Learn

Detailed lessons covered in this week.

  • Discover the connection between food and gut health
  • How to make a weak gut stronger
  • Build a Sustainable Routine
  • Recipes that are important for a better gut
  • Discover the building blocks to a good gut
  • The reasons for the prevalence of high acidity
  • The long-term effects of chronic acidity and also the foods that cause acidity
  • Managing gut health every day
  • Meal plan & recipes for daily nutrition that reduce acidity & improve gut health
  • How inflammation is causing bloating and slowing you down
  • Long-term effects of constant bloating and inflammation
  • What cleansing the gut means and the best way to cleanse your gut
  • Meal plan & recipes for a deep gut cleanse for better health
  • Meal plan & recipes to effectively reduce bloating
  • Importance of building a routine for meals
  • Why people suffer from constipation & how to avoid it
  • Foods connected to fiber that improve gut health
  • Meal plan & recipes to significantly reduce constipation
  • Boosting hair quality with food that helps you improve gut health.
  • Why people suffer from poor hair quality or dandruff & how to avoid it.
  • How to improve the quality of your hair with food.
  • Meal plan & recipes to improve the quality of your hair.
For You If

Who Is This Course For

The Good Gut Program is for you if…

You want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation

You suffer, or know someone who suffers, from common conditions like acidity or other gut-related issues

You're looking for natural & holistic ways to boost immunity & reduce stress in your life, the lives of your loved ones, & clients

You're a Health Coach looking to earn a certificate in a niche area of holistic health

Exclusive Bonuses

Everything You Get Today

Get Instant Access To The Good Gut Program and Meal Plans Right Now!

Curated meal plans & recipe packs that target your gut's health to eliminate constipation, acidity, bloating, & boost immunity

The Good Gut Program meal plans
  • Full access to insights, tips, & strategies for a better gut from leading holistic health expert Luke Coutinho & Chef Sanjeev Kapoor (Value INR 14,999)
  • BONUS 1: Instant access to 4 proven meal plans that have helped thousands reduce constipation, acidity, bloating & boost immunity (Value INR 12,999)
  • BONUS 2: Instant access to easy-to-follow recipe packs with 52 videos and downloadable PDFs to follow and implement the meal plans that help you achieve the best gut health! (Value INR 9,999)
  • BONUS 3: Instant access to hair care meal plan & recipe pack for better hair quality (Value INR 3,999)
  • BONUS 4: Course completion certificate signed by Chef Sanjeev Kapoor (Value INR 999)
Course Materials
Easy-To-Follow Recipe Videos
Downloadable PDFs For All Recipes

Total Value: INR 42,995/-

Today Just: INR 4,999/-

Join Now

YES! I Want Instant Access To 'The 4-Week Good Gut Program'

Certification

Get Certified By Sanjeev Kapoor Academy

Yes! You will get a course completion certificate personally signed by Chef Sanjeev Kapoor once you complete the course and the assignment!

The Good Gut Program certificate

Course Curriculum

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Glimpse of the recipes
Glimpse of the recipes
Recipes

Glimpse Of The Recipes In The Meal Plans

Restaurant-Style and Home-Style Dishes

Breakfast: Protein veggie pancake, broccoli ratalu tikki, beetroot thepla, mixed vegetable dhokla, chickpea & spinach tikki, and much more
Snacks: Baked Ragi Chakli, Avocado Raita, Cold Cucumber Soup, Almond and Amaranth ladoos, Beetroot Smoothie, Chocolate Coconut Laddoos, and more
Lunch: Mexican rice one-pot meal, whole masoor amti, methi moong dal brinjal khichdi, vegan kadhi, cabbage stir fry, foxtail millet pongal, and more
Dinner: Barnyard millet idli, one-pot immunity soup, sattu ragi raab, special chicken salad, pumpkin tikki, sweet potato soup, broccoli mushroom stir fry, and more
FOUR SIMPLE STEPS

How does this work?

01

Enroll Now

Click on 'Enroll Now', complete the sign-up process and the payment. Get instant access.

02

Watch Videos

Start with course videos that are ONLY available to registered users & NOT on YouTube.

03

Master Dishes

Master amazing restaurant-style and home-style dishes at home with step-by-step instructions.

04

Get Certified

Get your course completion certificate & start cooking amazing dishes for your friends with your professional cooking!

Your Instructors

Meet Your Instructors

Chef Sanjeev Kapoor
Your Instructor

Chef Sanjeev Kapoor

With a fan base ranging from the age group of 6-80, including men, women, children, soon-to-be-married girls, housewives, professionals, mothers, mothers-in-law, & grandmothers, Sanjeev Kapoor is very close to his people's hearts!

He is the go-to chef for everything…party at home? What-to-make-today situation? So much paneer, what to do? One-stop solution – log on to the internet or his channel and cook up Sanjeev Kapoor's recipes.

An eminent part of Reader's Digest's list of 100 of India's Most Trusted People, along with being the most trusted chef for billions of Indians out there, Chef extraordinaire Sanjeev Kapoor's name tops the list! His easy demeanour, cheerful commentary, and simple instructions make the most seemingly difficult dishes look easy to prepare.

30+ Years Teaching
180+ Cookbooks Authored
2.4M Students Worldwide
Luke Coutinho
Your Instructor

Luke Coutinho

Founder of Luke Coutinho Holistic Healing Systems & YouCare Wellness Program, Luke is neither a God nor a Guru. He is not a healer or a doctor or a cult leader.

Winner of several awards & media recognition, Luke Coutinho practices in the field of Integrative Lifestyle Medicine and Life Coaching. When one hears the word "medicine", one immediately thinks of the pharmaceutical world, allopathy, chemotherapy, radiation, antibiotics, and other drugs used by conventional doctors and medicine. He is not a practitioner of Alternative Medicine either. He works with people using Integrative Medicine, where doctors do what they have to do and the medicine he uses is Lifestyle.

IntegrativeLifestyle Medicine
AwardWinning Coach
HolisticHealing Systems
Common Questions

Before You Enroll

1. How does the course work?+
Upon registration, the entire course will be made available for viewing. Please watch the videos, learn the recipes, and practice making the dishes well. Don't worry, you have access to the course for 365 days from the date of course purchase. During this period, you can watch the videos as many times as you like, use the recipe PDFs, and start your journey to better gut health.
2. Who is the course for?+
The Good Gut Program is for you if you want to live a healthy life free of digestive issues, including bloating, gas, constipation, and inflammation. You suffer, or know someone who suffers, from common conditions like acidity or other gut-related issues. You're looking for natural and holistic ways to boost immunity and reduce stress in your life or the lives of your loved ones and clients. You're a Health Coach looking to earn a certificate in a niche area of health.
3. How do I access the course?+
  1. Click on the Start Now button.
  2. Fill in the details at the Sign Up Page (Name, Email ID, and Phone Number).
  3. Complete the payment using any payment method - Credit/Debit card, netbanking, digital wallets, or UPI.
  4. Get instant access to the course videos and content.
4. How long is the course accessible for?+
365 Days - all courses in the academy are available for 365 days from the course purchase date. You are welcome to watch the videos as many times as you like and master the recipes during this period. After 365 days, the course access will be revoked.
5. Do I need to start on a specific date?+
Once the course is purchased, you get access to the course for 365 days. Once the course purchase is successful, the entire content is made available instantly. During this period, you can watch the course anytime, anywhere you like. Just log in to your account and start watching.
6. Will the ingredients from the recipes be hard to source?+
You will be able to find almost all the ingredients in this course at your local supermarket or health food shop.
7. Will I still need a doctor if I am suffering from any disease or illness?+
The information shared by Holistic Healing Expert Luke Coutinho is based on his learnings and decades of helping thousands of people across the world for a wide variety of diseases and illnesses. However, this course is not a replacement for any medical advice, and neither should it be taken as such. The course includes tips and techniques, meal plans, and recipes that help you heal holistically and can be taken along with your medical practitioner's requirements or suggestions.
8. What if I am unhappy with the course?+
We have crafted our courses with much thought & care so that you can discover the joy of cooking! If you're unsatisfied with your purchase, please raise a refund request within 48 hours of enrolling and get 100% of your money back as long as:
  • Less than 25% of the course content has been viewed
  • You have not attempted the program assessments
  • You haven't downloaded the course completion certificate
We will be happy to refund 100% of the purchase price after ensuring these conditions have been met.
9. Does this course come with a certification?+
Yes, all enrolled learners get a course completion certificate upon successful completion of the course.
Risk-Free Guarantee

Refund Policy

48-Hours, 100% Risk-Free Guarantee

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Discover The Joy Of Cooking

With Masterchef Sanjeev Kapoor

48-Hours, 100% Risk-Free Guarantee

Enroll and learn via our online courses at Sanjeev Kapoor Academy. If you don't LOVE them, get 100% of your money back as long as:

  • Less than 25% of the course content has been viewed
  • Assessments have not been attempted
  • No instances of multiple logins
  • Refund requests are placed within 48 hours
  • You must provide genuine reasons for requesting a refund.

New Launch Offer · Get 88% OFF

₹ 42,995 ₹ 4,999
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