All about US Cranberries
Recipes, health and more
Learn How To Create Mouth Watering Dishes With The Superfood
14 Specially Curated Recipes
FREE Bonus Course Content Available With All Courses
In Association with US Cranberries.
3 Months Access
14 Amazing Recipes
Training Videos
Downloadable Recipe PDFs
Course Completion Certificate
So much more than just sauce!
Not just any fruit, but a superfruit that can add beautiful color, fabulous flavour & a dose of nutrition to anything you add it to.
WHY CRANBERRIES?
High In Antioxidants
Heart & Liver Friendly
Improves Eyesight
Lowers Blood Pressure (BP)
Anti Inflammatory
Prevents Urinary Tract Infections (UTI) in children and women
Good for Gut Health & Digestion
Stops Cavities & Prevents Gum Disease
Nutritional Facts of Natural Cranberries
1 cup of raw cranberries = 1/4 cup of dried cranberries
| Raw Cranberries | Dried Cranberries |
| 46 calories | 92 calories |
| 0 grams of fat | 0 grams of fat |
| 12 grams of carbohydrates | 25 grams of carbohydrates |
| 4 grams of fibre | 2 grams of fibre |
| 4 grams of sugar | 22 grams of sugar |
| 1 gram of protein | 0 grams of protein |
| 2 milligrams of sodium | 2 milligrams of sodium |
See what’s cooking today using Cranberriesin SK’s kitchen!
Sample Recipe
Frequently asked questions
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How would you like to eat your ‘cranberries’ today?
Get your fix through cranberry juice, or eat them raw by just tossing into salads, snacks and savories.
Learn it with MasterChef Sanjeev Kapoor!
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